Training With Us Meets the 6 Human Needs

May 22, 2017

By : Mandy Erickson

How can fitness and specifically being apart of our community at Paradigm fulfill the 6 human needs? Click to find out!

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Self Esteem, Health and Fitness

May 18, 2017

By : Mandy Erickson

'Our clients have told us that the gym is their one-hour escape each day, where they do something positive just for them—in other words, their self-care.'

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When Personal Bests Become Far and Few Between

May 16, 2017

By : Mandy Erickson

There is a point in time where you can't PR every time you walk in the door, but when you do, it feels pretty damn good! However, if you are at the point where you aren't PR'ing as much as you used to, try shifting your focus to quality vs quantity.

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A Guide To Finding Your Perfect Rowing Pace

May 13, 2017

By : Mandy Erickson

Pacing is the name of the game when it comes to rowing. Do you know what your split is? If not, maybe its time to brush up on some rowing technique and read the blog today!

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Fitness For Teens, So Much More Than Just Physical Benefits

May 10, 2017

By : Mandy Erickson

How many times have you said "I wish I started exercising earlier" or "Imagine what I could do now if I found CrossFit earlier in life". Well you can't go back in time, but you can ensure that your children are fit and strong through their childhood.

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