Maximize your performance through a perfectly planned pace

July 21, 2017

By : Mandy Erickson

Perfectly paced conditioning workouts are sometimes hard to figure out, especially if you're new to the game. Here are some tips on how to actually finish a conditioning WOD without feeling like death:)

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Dance to avoid dementia, surf to combat PTSD: Why you should always try new sports

July 19, 2017

By : Mandy Erickson

Now that we have you coming to Paradigm, go out and find another new sport. We love having you at Paradigm and don't want you to leave, but we want you to know that adding something new, like swim, has major health benefits you probably aren't aware.

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Don't Let Your Summer Vacation Get the Best of Your Hard Earned Diet Routine

July 17, 2017

By : Mandy Erickson

“That’s all a vacation is. Just us eating in a place we’ve never been.”

Here are some tips to help you maintain some sanity during your summer vacation. Cheers to an awesome vacation. Enjoy, you deserve it!

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Grow Some Balls and Get Under the Bar Already!

July 14, 2017

By : Mandy Erickson

When it comes to Oly lifts and actually everything in life, the more you practice the better you become. Here are some tips/drills you can do to improve your snatch and clean technique.

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What you want versus what you need

July 12, 2017

By : Mandy Erickson

Sometimes you might look at the days programming and think, ugh why that? Or maybe you think, I'd like to do burpees every.single.day....how come they don't program that? LOL! There is a method to our madness and what you want, is prob not what you need

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