Tempo Training And All Its Glory

September 21, 2017

By : Mandy Erickson

Wonder why we program tempo squats or tell you that you NEED to work on that slow 3 count negative in order to achieve that much desired pullup? Well read up on the blog today to find out!

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Fitness In Childhood Can Make You A Healthier Adult

September 18, 2017

By : Mandy Erickson

Introducing fitness to your child early on in life can result in so many positive lifelong health benefits! Better emotional regulation, higher self esteem, higher test scores...just to name a few,

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What To Do If You Get Injured

September 15, 2017

By : Mandy Erickson

If something is bugging or injured, it is very important to tell the coach immediately. We want to be able to help you scale, substitute movements and make suggestions on what you should do to get back at it.

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So You Want To Learn How To Walk On Your Hands.....

September 13, 2017

By : Mandy Erickson

Yes PLEASE! Ha! Practice, practice and more practice. Here are some basic concepts to help you get closer to your goal.

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Don't Seek More Willpower, Change the Game

September 6, 2017

By : Mandy Erickson

How do you find your willpower, how do you increase self control? Can you make it stronger by training it?

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