Another Win For Coffee Drinkers: Caffeinate AND Dominate

June 21, 2017

By : Mandy Erickson

My day does not begin w/o a cup of coffee...ok maybe 2. And then lets not forget about that pre-workout boost either. Some research has actually shown that caffeine does help you perform better. So lets raise our mugs and cheers to a kick ass workout

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Is Your Kitchen As Clean As You Think It Is?

June 19, 2017

By : Mandy Erickson

I bet you think your kitchen is sparkly clean right, well think again. Here are some tips to make sure you aren't prepping your food in bacteria filled petri dish.

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Are You Addicted to Exercise?

June 16, 2017

By : Mandy Erickson

We all know that one person who workouts a little too much, borderline obsessive. Maybe it's YOU! Here are 5 signs/symptoms of exercise addiction and some coping strategies to combat your addiction.

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Want To Get Fit? Don't Sign Up For Bootcamp

June 14, 2017

By : Mandy Erickson

Remember Operation Bootcamp days? 6A, every morning, dripping in sweat and goose poop and somehow we managed to keep smiles on our faces! Looking back now, maybe we weren't as fit as we thought we were.. Here is a look at 5 missing components of bootcamp

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How To Be Fit For Life

June 12, 2017

By : Mandy Erickson

Fit for life sounds amazing right? Our goal at Paradigm is to help you become fit for life, this essentially means being prepared for anything physical life throws your way—both the joys and the challenges.

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