The Warm Up Before The Warm Up

November 20, 2017

By : Mandy Erickson

If you are one of the lucky ones and can make it to the gym early, what do you do? Foam Roll, continue to work, chit chat with friends, play on your phone? Try something from this list next time to better prepare you for your wod.

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Keep Your Sickness To Yourself This Flu Season

November 15, 2017

By : Mandy Erickson

Here are some guidelines on what to do if you feel a sickness coming on and you are contemplating whether or not you should train. First of all, if you are contagious/feverish/snotty nosed....stay away from Paradigm. I say that w/ lots of love!

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Breakfast Is Probably Not The Most Important Meal Of The Day!

November 10, 2017

By : Mandy Erickson

Nutrition is a big topic of conversation and not everybody fits into the same mold. Intermittent fasting, counting macros, zone, paleo..list goes on and on. If you have questions about what YOU should do, come talk to Mandy. #personalplug #PN

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An App Won't Get You Healthy And Fit: Hiring A Coach For Life Will

November 6, 2017

By : Mandy Erickson

What's the latest and greatest fitness crave? Probably some crazy app promising you a 6 pack in 6 days or 10 days to better health. Any product promising you change in a short period of time isn't worth YOUR time or money.

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Post Workout Cooling Down: The Why and How

November 3, 2017

By : Mandy Erickson

"Grab your water bottle and take a walk to the sidewalk!" Does that sound familiar? Here are some reasons you should be cooling down after a workout!

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