Report says: Kids with ADHD and Autism NEED more Exercise

September 12, 2018

By : Mandy Erickson

Teaching kids healthy habits, such as good nutrition and exercise, is not only going to benefit them in the future but it seems as though it has an affect on different diagnosis like autism and ADHD. Read the blog for more info.

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Should I be taking BCAAs?

September 5, 2018

By : Mandy Erickson

The in's and outs of BCAA's, what are they, what do they do for you, are they necessary. Read the blog today to find out more.

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SLEEP APNEA SERIES PART 2

August 28, 2018

By : Mandy Erickson

Turns out, its not just a fat man's disease! Woman, you are at risk too.

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SLEEP APNEA SERIES PART 1

August 20, 2018

By : Mandy Erickson

What are the symptoms of sleep apnea and what are the potential risks? Check out the blog today for some important info on sleep apnea.

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The Downfall to Organic Food

August 16, 2018

By : Mandy Erickson

How do you feel about buying organic? Is it worth it to spend the extra money?

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