Nuts are like breasts: A handful is all you need

August 13, 2018

By : Mandy Erickson

Nuts! Nuts are a good fat, but they are still fat. Its all about potion control when it comes to nuts!

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Believe it or not, you actually can do a burpee without rocking a beat!

August 3, 2018

By : Mandy Erickson

Music! Can you actually workout WITHOUT music...or better yet can you workout without YOUR favorite playlist? Hmmmm I'm thinking of a couple of our members right now...LOL! Read the blog today.

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Sunscreen Sucks

July 26, 2018

By : Mandy Erickson

Today's blog dissects sunscreen. Read up to find a sunscreen that isn't harmful to you and your family or better yet, make it on your own!

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How to Eat Healthy Without Breaking Your Bank Account

July 13, 2018

By : Mandy Erickson

Some great tips on how to eat healthy without breaking your bank account.

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Two Wins for Animal Fat this Week!

July 11, 2018

By : Mandy Erickson

Two odd finding regarding animal fat, read the blog to find out what they are!

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