So you think we’re expensive?

April 12, 2018

By : Mandy Erickson

What you get when you walk in the door with us is soooo much more then what you get when you walk into a globo gym. We get to know you on a personal level, help you set goals, work with you attain them and get you to be your best athlete.

Read More

If fitness were a pizza, there’d only be one slice of cardio!

April 9, 2018

By : Mandy Erickson

Cardio is only one piece of the pie. Don't forget about strength training, skill work, mobility, coordination and flexibility!

Read More

Attention Snackers and Sweet Tooths: It’s Not Your Fault. It’s Genetic.

April 4, 2018

By : Mandy Erickson

Here are some tips to get the picky eater to include some veggies into everyday items like smoothies and dips. Prepping food yourself is a great way to know exactly what is going into the food you're serving your loved ones.

Read More

This Month’s Health News…is dire

March 29, 2018

By : Mandy Erickson

New studies about over the counter pain killers, the flu linked to heart attacks and has the human body hit a a plateau? I promise the next blog will be more positive:)

Read More

New Science says you can Reverse the Damage you’ve done to Yourself from Years of Unhealthy Living: Even if you’re 55 years old!

March 23, 2018

By : Mandy Erickson

Research shows that if you add aerobic activity into your workout regimen, you can reverse the damage you have done by living an unhealthy lifestyle. Read the blog for more information.

Read More

1 | 2 | 3 | 4 | 5 |