8 Signs That You Might Be Uncoachable

November 1, 2017

By : Mandy Erickson

Oh no...Does this describe you? Was this blog post written because of YOU?!?! hahahah!

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How strong is strong enough? Shifting from training for performance to training for maintenance

October 26, 2017

By : Mandy Erickson

While measuring performance is imperative, it’s certainly not the only thing that’s important when it comes to fitness. And at some point, being too consumed with measuring where you’re at can be detrimental for your psyche, and can start holding yo

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Put down your water bottle: You don’t need to drink during a 7-minute workout!

October 23, 2017

By : Mandy Erickson

Do you really need to stop and have a sip of water during a wod that has a 7 min cap....uh no!

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Posture Bullying

October 18, 2017

By : Mandy Erickson

Poor posture, what is it and how to fix it!

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What You're Paying For and What You'll Receive at Paradigm CrossFit

October 10, 2017

By : Mandy Erickson

Our model gives you the one-on-one attention of a personal trainer AND the social community of group classes. We give you the assurance that you have someone who knows you and your strength and weaknesses to help you get into the best shape of your life!

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