Don't Seek More Willpower, Change the Game

September 6, 2017

By : Mandy Erickson

How do you find your willpower, how do you increase self control? Can you make it stronger by training it?

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How Being Delusional Can Help You Become Grittier and Live A Better Life.

September 2, 2017

By : Mandy Erickson

The power of positive thinking vs. negative self talk. If we think it, we can do it! Setting somewhat unrealistic goals for ourselves might not be a bad thing. We need to stop laughing at our coaches when they tell us we WILL get that bar MU one day....

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Paradigm Fitness Testing

August 30, 2017

By : Mandy Erickson

Did you ask Ronny the first day you met him....why on earth are you putting me through this darn fitness test? Well, if you didn't here are the answers!

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Change your body language for the sake of your testosterone and cortisol levels, and your performance!

August 28, 2017

By : Mandy Erickson

Think your posture, how you stand and your facial expressions don't affect your hormone levels...think again!

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The Paradox of Clarity

August 24, 2017

By : Mandy Erickson

Have you ever thought about your purpose? Where do you belong, what do you have to offer, what is YOUR mission statement? When was the last time you set goals and reevaluated them?

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