Tips for mitigating the Eating Out damage

August 22, 2017

By : Mandy Erickson

5 smart tips on how to eat out and enjoy yourself and still maintain your healthy lifestyle!

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Want to improve your recovery? Your sleep? Eliminate stress and anxiety? Learn to breathe effectively with Brian Mackenzie

August 16, 2017

By : Mandy Erickson

How often do you think about breathing? Only when you are huffing and puffing away on a running wod and can't catch your breath?? Check out these breathing tests and exercises and learn how to breathe effectively.

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The Science and Art of Bracing

August 14, 2017

By : Mandy Erickson

Do you have a ritual when you approach the barbell for a lift? A mental checklist and review of what you're doing with your body could be very helpful.

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'Dear Diary' I had no idea you could make me healthier!

August 9, 2017

By : Mandy Erickson

"Research suggests that writing about your day, your worries and your thoughts helps you sleep better, solve problems more effectively and become more relaxed. It might even help physical health."

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Protein Sources for the Rare Plant Based Athlete

August 7, 2017

By : Mandy Erickson

Here is a list of solid protein sources for those of you that are vegetarian.

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