Select Your Supplements Wisely

May 18, 2018

By : Mandy Erickson

'Read the labels, research the product, ingredients and company, avoid the common pitfalls and red flags when it comes to selecting your supplements.'
*Stop buy our pro-shop to pick up whatever you need, we've done our research!

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If you’re going to consume something sweet, make it Manuka Honey

May 16, 2018

By : Mandy Erickson

Manuka honey: here are some health benefits to this sweet treat!

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Why We Don't CrossFit Every Day

May 14, 2018

By : Mandy Erickson

What is CrossFit? Does it mean looking at the board and competing with the top time of the day? Or is there something more to it like skill & strength development. NOT testing your fitness level daily but practicing the skills to become at better athlete.

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For all you calorie counters out there… “Don’t bother,” says new study.

May 9, 2018

By : Mandy Erickson

'The overall take-away message for us: Calories are NOT created equal, and the most important thing is to eliminate sugar and processed foods from our diets.'

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Why Heart Rate Matters

May 7, 2018

By : Mandy Erickson

Read the blog today to find out what your heart rate is saying about your workout. Today's programming has us all feeling like we can't move, can't hear and completely DONE and here are the reasons why!

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