Scientists Discover 44 Genes Linked to Depression

July 9, 2018

By : Mandy Erickson

A new study links 44 genes to depression, which could mean depression might be genetic. However, there are a lot of other factors to play into depression and we know for a fact the diet and exercise can help battle the disease.

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PRs slowing down and you’re feeling a plateau? Fix your recovery! Part 2

July 4, 2018

By : Mandy Erickson

Recovery is the name of the game! Here are some fixes to aid in your recovery.

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PRs slowing down and you’re feeling a plateau? Your recovery could be to blame! Part 1

June 28, 2018

By : Mandy Erickson

What does your recovery look like? Do you know what to include in your recovery? Be on the lookout for part 2 of this blog which will outline important aspects of recovery.

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If you feel like you’re going to die, you’re probably not doing it right!

June 25, 2018

By : Mandy Erickson

If you ever feel like you're going to die, most likely you SHOULD NOT be doing the movement that is making you feel that way! Dial it back and talk to a coach, we can help you modify and hopefully help you feel more confident in whatever you're doing.

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Have a Food Addiction you want to break? Why more LOVE, not more discipline, is the answer!

June 13, 2018

By : Mandy Erickson

What it really comes down to is what are your goals and how can you achieve them. If your goal is to have six pack abs, then you will need to align your lifestyle (choices) to achieve it!

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