You've been lied to: Being healthy and fit is NOT easy

August 4, 2017

By : Mandy Erickson

Does it really only take 20 min of exercise a day to become a lean, mean, buff machine? Uhhh, I don't think so. It's hard work and time consuming, but if you stick with it, it eventually becomes a part of your daily habit.

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When organic is, and isn’t, necessary

July 31, 2017

By : Mandy Erickson

Evidently you don't need to buy ALL organic vegetables and fruits. Some are safer from pesticides then others. Here's a list of what you need to know.

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Why Being Flexible Is Useless

July 28, 2017

By : Mandy Erickson

What do you mean being flexible is useless? Doesn’t it allow me to get into better positions? To move more efficiently? To stay injury-free? Not really. Well, maybe, but only sort of. What I mean to say is flexibility ON ITS OWN is pretty useless.

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What's Your Motivation?

July 24, 2017

By : Mandy Erickson

Is it your kids? Is it your upcoming wedding? Maybe you're trying to lose 20 pounds and get off those blood pressure meds once and for all. Whatever your motivation is, find it and healthy habits are sure to follow. Happy Monday!

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Maximize your performance through a perfectly planned pace

July 21, 2017

By : Mandy Erickson

Perfectly paced conditioning workouts are sometimes hard to figure out, especially if you're new to the game. Here are some tips on how to actually finish a conditioning WOD without feeling like death:)

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