New to San Jose? 7 Health and Fitness Tips to Help you Transition

May 30, 2018

By : Mandy Erickson

Are you new to the area or moving out of the area? Here are some tips to help you transition smoothly into your new community. Contact us for more info on our program.

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7 Possible Solutions to Your Chronic Back Pain

May 29, 2018

By : Mandy Erickson

Do you have chronic back pain? If so, read the blog today to see if any of these solutions could make a difference.

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5 Habits that are Hurting your Diet Decisions

May 25, 2018

By : Mandy Erickson

These 5 habits are fairly easy to change, you just need to be more mindful throughout your day!

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Medium Rare, Please

May 23, 2018

By : Mandy Erickson

Bottom line: Cook meat at lower temperatures, don’t char it, and eat it on the rarer side to avoid high blood pressure!

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Medium Rare, Please

May 23, 2018

By : Mandy Erickson

Bottom line: Cook meat at lower temperatures, don’t char it, and eat it on the rarer side to avoid high blood pressure!

Read More

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