9 Signs You’re Not Doing Your Accessory Work Right

March 5, 2018

By : Mandy Erickson

If done correctly, accessory work should enhance your performance and gains. If done incorrectly, accessory work will do nothing...haha! Talk to a coach today if you need help coming up with a game plan around accessory work.

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Beyond the Lettuce Burger: Healthy Options to Replace Less Healthy Foods you Love

February 28, 2018

By : Mandy Erickson

Try these healthier alternatives to some of the foods you love to eat.

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5 Reasons you should hire a health and fitness coach in 2018

February 26, 2018

By : Mandy Erickson

You set health and fitness goals for 2018 and its already the end of February....where are you at with achieving them? Contact us at Paradigm to get your fitness and nutrition in check, you won't regret it!

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Was your mom wrong about needing milk for strong bones?

February 23, 2018

By : Mandy Erickson

Milk for strong bones! That is what we all heard growing up....could there be any truth to that statement? Read the blog today to find out!

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What waking up in the middle of the night might reveal about your health

February 21, 2018

By : Mandy Erickson

Do you wake up the same time every night? Have you ever wondered why? Check the blog today for a possible solution to your problem!

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